TRAINING SERVICES
PERSONAL TRAINING
One on one sessions designed specifically for that individual and their goal set. Whether you are looking to lose body fat, increase performance, gain lean mass, or improve health markers 1 on 1 training is the fastest route to your goals! Workout programs are fully customized, and follow a scientific progression in order to ensure steady progress.
BUDDY TRAINING
​
Buddy Training is a great way to challenge yourself alongside a friend or family member. The workouts provide individualized attention and are a fun way of working towards your goals. Buddy training can work great for beginners and advanced workout enthusiasts alike!
GROUP TRAINING
​
Small groups consisting of three to five people. A great way to get friends, family, or coworkers involved with your healthy lifestyle! I LIFT Groups focus on the exercises being performed correctly, while ensuring a great workout.
​
PROGRAM DESIGN
A personalized plan created by your coach, Program Design is an ideal blueprint for individuals with weight training experience who want to enhance their body composition or performance. Every 4-6 weeks, clients will receive new workouts to help them make rapid progress. Your coach will lead you through the program during the first workout to ensure proper form and address any workout-related questions.