TRAINING SERVICES
PERSONAL TRAINING
One on one sessions designed specifically for that individual and their goal set. Whether you are looking to lose body fat, increase performance, gain lean mass, or improve health markers 1 on 1 training is the fastest route to your goals! Workout programs are fully customized, and follow a scientific progression in order to ensure steady progress.
BUDDY TRAINING
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Buddy Training is a great way to challenge yourself along side a friend or family member! The workouts still provide individualized attention, and are a fun way of working towards your goals!
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Buddy training can work great for begginers, and advanced workout enthusiasts alike!
GROUP TRAINING
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Small groups consisting of three to five people. A great way to get friends, family, or coworkers involved with your healthy lifestyle! I LIFT Groups focus on the exercises being performed correctly, while ensuring a great workout.
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PROGRAM DESIGN
A personal plan written by your coach. Program Design is the perfect blueprint for those with weight training experience looking to improve their body composition or performance.
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Every 4-6 weeks clients will receive new workouts to keep them progressing at a rapid pace. Your coach will guide you through the program for the first workout to ensure proper form, and answer any questions on the workout.