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I Lift RX was founded on the belief that the health and fitness industry needed a new model. 

Our mission is to redefine the world of training and nutrition. We strive to deliver our clients personalized prescription.


No more one size fits all diet or exercise programs. 

Whether you are looking for a kickstart, a total transformation, or to take things to the next level, we have the tools to help you reach your goals.

Our programs are scientifically based taking the guess work out of training and nutrition. You will have confidence knowing that your coach is using proven strategies to help you progress quickly.

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